Exercise and Fitness Training after Stroke or simply you need to start gently after a break from exercise.

If you wish to participate in exercise you may need one to one training to tailor exercise to your fitness levels and disabilities. I have trained with Later Life Training and now offer personal training to stroke survivors which can be in your own home (near Southport area) or Banks Gym if you prefer a gym environment.
Please contact me for further information and costs.
 
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